3 Things Stealing Your Energy, And How You Can Get It Back TODAY!

You're tired of feeling so tired all the time.

And you know that if you just had more energy, you could achieve so much more, including your weight loss goals!

But there are thing STEALING your energy that's stopping you from being able to do all those things!

So, here are 3 PROVEN ways that you can get your energy levels back today!

Mayo Clinic states, “Lack of water can lead to dehydration—a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.” [1]

To get the proper energy your body needs from water, you should increase your water consumption until you are drinking half of your body weight in ounces.

That means, if you weigh 180 lbs, aim to drink 90 ounces of water each day.

Drink more water by trying to follow the 10-Gulp Rule! Each time you take a drink of water, try to take around 10 gulps!

Contrary to what you might think, when you increase your physical activity, you will find that you have MORE energy, and not less.

That’s because even moderate exercise can help relieve strength and tension and boost endurance, which helps your body to work more efficiently during other activities! [2]

Plus, exercise will deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently, improving your heart and lung health, which will be an amazing boost to your energy!

And you can experience these benefits by doing something simple, like a walk around the neighborhood or a light, 30-minute workout!

For the last 3 years, we’ve surveyed over 30 thousand people who want to lose weight, and 87% reported their stress levels are high to extremely high!

One of the top reasons we see people struggling with and falling off their weight loss plan is consuming more food-usually sweets-to compensate for stress and anxiety.

And new research done at the end of 2019 indicates that stress and anxiety disrupt how our cells produce energy, lowering the amount of energy those cells produce! [3]

Three PROVEN ways you can decrease the amount of stress you experience are:

• Eat less foods that are high in processed sugars and salt. These foods won’t give you the nutrients you need, and will destroy your weight loss, adding to your stress!
• As mentioned earlier, get some movement in! Exercise will release more dopamine and serotonin than sugar, and the effect will last longer!
• Get more protein! Increasing your protein consumption can help with stress, anxiety, and depression. [5]

Note: If you are unable to handle your stress and anxiety, which can lead to depression, see a medical professional right away.